tag:blogger.com,1999:blog-2946185632715199820.post8269032960206291689..comments2023-10-12T11:02:14.371-05:00Comments on Debbi Does Dieting... My Dieting Diary: Weigh in Wednesday & Hot 100 UpdateDebbi Does Dinner Healthyhttp://www.blogger.com/profile/11091564423796146580noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2946185632715199820.post-3346758541291843972010-10-02T16:43:15.911-05:002010-10-02T16:43:15.911-05:00Sometimes maintaining is our bodies way of assimil...Sometimes maintaining is our bodies way of assimilating. I think your goals look great and you are off to a good start!Kathttps://www.blogger.com/profile/04073458320686493035noreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-67610412500787980102010-10-02T05:23:03.505-05:002010-10-02T05:23:03.505-05:00As others have said, the fact that you are still f...As others have said, the fact that you are still feeling pumped and motivated, and that you are still blogging is a bery positive sign. And there is certainly plenty more inspiration out there in Hot100 land. Onward and upward!Andrew(ajh)https://www.blogger.com/profile/17150023365134149434noreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-15852841116337855972010-10-01T22:11:03.359-05:002010-10-01T22:11:03.359-05:00Well, hi, Deb! Thanks for stopping by my blog.
I...Well, hi, Deb! Thanks for stopping by my blog.<br /><br />I think the fact that your goals are written out and that you were willing to assess your progress--even tho it wasn't perfect--is an excellent thing. I believe you when you say you're motivated to hit it hard. <br /><br />:D You wouldn't have psted the update as you did if you weren't determined to heat up the place. :D<br /><br />I used to have a hard time tracking--I hate papeer and pencil tracking, and counting calories makes me obsess.<br /><br />BUT, I found SparkPeople.com. ( There are other sites that do the same thing.) All I have to do is type in what I've eaten--and once I got a list of favorites, I only had to do a click--and SP shakes and bakes it and spits out a calorie total AND how those cals break down.<br /><br />So I know if I need to focus on protein for dinner and how many cals I have left, for instance.<br /><br />I take a pause,usually after lunch and punch it all in. Works well for me.<br /><br />You'll find what works for you, too.<br /><br />We're getting HOT now!<br /><br />DebAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-33884465565002088712010-09-30T21:20:46.572-05:002010-09-30T21:20:46.572-05:00Debbi, how do you do your menu each week? I need h...Debbi, how do you do your menu each week? I need help. Really, do you just go into your cupboards and pick and choose or do you just know what's there. I didn't do the greatest for my first week at least on that goal. I did exercise but not the fish flopping stuff so need to do that too. Good thing week two is coming, another chance to do better.<br />Good luck Debbi. You'll do good, I know it.<br />Take care and God Bless!!!Juliehttps://www.blogger.com/profile/15956818436541141380noreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-60683963755413491292010-09-30T20:08:28.385-05:002010-09-30T20:08:28.385-05:00Debbi-I think we should create an award for mainta...Debbi-I think we should create an award for maintaining. I am excellent at this too :)<br /><br />Jennifer<br />http://wecanlosethepounds.blogspot.com/Jenniferhttps://www.blogger.com/profile/10263019567597636980noreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-76147971169734925472010-09-30T18:32:40.653-05:002010-09-30T18:32:40.653-05:00I didn't do well my first week on the challeng...I didn't do well my first week on the challenge either:( But my summer was even worse! I'm going to check out your other blog now...Karenhttp://www.waistingtimeblog.comnoreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-59645155798833773142010-09-30T16:48:02.856-05:002010-09-30T16:48:02.856-05:00Deb,I am proud of you for staying accountable and ...Deb,I am proud of you for staying accountable and not going crazy and eating everything you want. Maintaining is a blessing when compared with the what could have happened! Now you just need to go that one step further, and you already know this, and track your food. Maybe if you work on one goal each week, and add to them each week, then it will make it more attainable.Veronicahttp://iamgoingdown.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-1887773607613973612010-09-30T12:35:10.998-05:002010-09-30T12:35:10.998-05:00I have the same tendency to snack, I am either hom...I have the same tendency to snack, I am either home with my kids or working at home alone 20 feet from my kitchen. I probably used to graze my way through 1000 calories a day. I have tried millions of times to lose weight, seldom having any success. About a month ago, I did two things. 1) Make sleep hygenie my number 1 priority. No matter what, I go to bed and get up at the same time. 2) Stocked my drawers an pantries with peppermint gum. Anytime I feel the urge to snack, I pop in a piece. Its hard with the kids around since I don't let them chew, but just explained it is something for grown ups (like dad's beer). Anyways, this has really helped me break the urge to snack. Sometime my jaw gets tired and I end up brushing my teeth instead. Same thing. Anyways, just felet like sharing for some reason. Hang in there, you can do it.Brandihttps://www.blogger.com/profile/04072458610128843746noreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-74773368070691789792010-09-30T07:09:51.732-05:002010-09-30T07:09:51.732-05:00Your last paragraph says so much. Try taking some...Your last paragraph says so much. Try taking some baby steps today. You are already starting off strong logging - push yourself to make it a little farther in the day. Try pushing yourself to do just a little formal exercise: a set of push ups, a short walk around the block, etc.<br /><br />You can do this Deb! You CAN do it!<br /><br />I'll have an update post go up right after midnight tomorrow. Be sure to post a link there when you get a chance.South Beach Stevehttp://www.logmyloss.comnoreply@blogger.comtag:blogger.com,1999:blog-2946185632715199820.post-89329215363283094232010-09-30T00:20:48.436-05:002010-09-30T00:20:48.436-05:00Deb it is hard.. hang in there...I am in the same ...Deb it is hard.. hang in there...I am in the same soupAnonymousnoreply@blogger.com