First I want to give a shout out to Fat Dude's Blog, he just started his journey and has lost 4 lbs. on week 1 and he's super psyched. Plus he keeps on losing everytime he peeks on the scale. Head on over quick and give him a congrats for me!!
So do you want the good news or the bad news????
Ok, the bad news is that I didn't get on the treadmill or do any real exercising except for my constant cleaning of the house. That doesn't count as I do that everyday. I did sorta have an excuse, my ankle has been hurting all day. Not going to bore you with details but my ankle IS a valid excuse but it's been SO much better and last week, much as I hated every minute on the treadmill, my ankle was fine. Not sure why today was bad. Maybe tomorrow. I'm mad because it was my goal to do SOMETHING, even if it wasn't the treadmill. But, alas, nothing was accomplished.
On to the good news. Eating went great, I stayed in control and I wasn't hungry! Breakfast, lunch, dinner and snacks, all right on track. I came in at about 1400 TOPS, I estimated a couple of things and I have a feeling it's more like 1300 but just in case, we're going with 1400. Not quite enough water though. I need to work on that some more.
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
you rock! thanks for the shout-out! Have you tried stretching? I found a super easy stretching exercise that really works for me... when I stand next to a wall, I put my foot up on the side of the wall as high as it will go, while keeping my heel on the ground. I then slowly push against the wall. This will gently, but very effectively, stretch all the tendons in and around your foot and ankle. I hope I explained that right! Keep on keepin' on girl! You need to freeze dry that food and send it my way...looks dang yummy.
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