Wise Words

One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, "My son, the battle is between two wolves who live inside us all.
One wolf is Evil – it is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other wolf is Good – it is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather:


"Which wolf wins?"

The old Cherokee simply replied, "The one you feed."


 
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Today's Eats:
 
Bagel thin, cheese & egg beaters = 175
Yogurt = 100
2 small Turkey, mayo sandwiches = 300
Salad w/veggies = 150
Banana = 100
Chicken salad w/dressing = 200
Apple w/PB2 = 150
 
Total = 1175 calories
Tons of water
Exercise done