Thursday, February 24, 2011

Day 18 of 120

I've had a headache all day. I don't get too many headaches anymore.  I've always had headaches, on a weekly basis. I wonder if staying hydrated and eating healthier has anything to do with it?  I would imagine so.  In anycase, I have a headache today, not super bad, but annoying just the same.

Sorry, nothing more interesting to say.  I'm eating on track, exercise is going well. Not super, but good.  I was hoping to be able to kick it up a notch rather than "just doing enough".  It's still been regular, which is good.  Eating is going well. Eating healthy and low calorie gets easier when you have a plan and stick with it.  I love to snack so I basically break up my breakfast, lunch and dinner so that I get to snack throughout the day. It works for me!!

Breakfast = 200
Snack = 100
Lunch = 200
Snack = 150
Dinner = 300
Snack = 150
Total = 1100

1 comment:

  1. I use to get headaches all the time too. It's much better now except my TOM. You're doing great Debbi. I hope your headache goes away. Try and relax this weekend.
    Take care and have a blessed weekend.


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