I've had a headache all day. I don't get too many headaches anymore. I've always had headaches, on a weekly basis. I wonder if staying hydrated and eating healthier has anything to do with it? I would imagine so. In anycase, I have a headache today, not super bad, but annoying just the same.
Sorry, nothing more interesting to say. I'm eating on track, exercise is going well. Not super, but good. I was hoping to be able to kick it up a notch rather than "just doing enough". It's still been regular, which is good. Eating is going well. Eating healthy and low calorie gets easier when you have a plan and stick with it. I love to snack so I basically break up my breakfast, lunch and dinner so that I get to snack throughout the day. It works for me!!
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Eats:
Breakfast = 200
Snack = 100
Lunch = 200
Snack = 150
Dinner = 300
Snack = 150
Total = 1100
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
I use to get headaches all the time too. It's much better now except my TOM. You're doing great Debbi. I hope your headache goes away. Try and relax this weekend.
ReplyDeleteTake care and have a blessed weekend.