So today is day 1 of the Phase 6 diet preview. This is a preview and I have asked to do this. Nothing is being forced upon me. He has asked that we keep the details to ourselves for the time being. His challenge, his rules, I'm okay with that.
The challenge for real starts the beginning of June. Email Allan if you are interested in losing weight. If you join the challenge and follow it, you WILL lose weight. I guarantee it.
In the past and current phase of Allans challenges, he has given his participants a list of challenge foods. The challenge is, of course, to eat THOSE foods, stick to the plan and lose weight. He has never asked us to eat anything odd, obscure, unhealthy or disgusting. (well, there was that ravioli incident...) Anyways, I don't think I am giving anything away by saying that this is similar. Eat the foods on the plan and succeed. Simple as that. I am well nourished, well fed and eating better and cleaner than many people in the world. I have nothing to complain about. 12 days to go.
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
Hah. I remember the "Ravioli Incident" heh.
ReplyDeleteI'm sure you're gonna drop amazing numbers doing whatever this is for 2 weeks. I don't see myself in Phase 6--though I had planned to enter originally--as I like the eating plan I've got and don't wanna mess with what keeps me satisfied and low-appetite, ya know? :)
Kill the Phase. Make great strikes. And post about what you can often. :D
Later,
I am interested in Phase 6, although I do not know if I will be a candidate. Allan mentioned liquids some time ago, and that is not for me. But I could do it for a short time. We will see. I'm glad it's going well for you so far. Please keep us posted.
ReplyDeleteYep, one day down, 12 to go. We got this.
ReplyDeleteI knew you'e rock Debbi. Keep it up, you go girl.
ReplyDeleteNow get a good night sleep and tomorrow's a new day. God Bless you my friend.
The thing I dreaded was not so bad! Splenda helped!!
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