I so can't believe what the scale said this morning. I mean, I know I ate out WAY too much and I know that we ate snacks upon snacks but really? How can someone gain THAT much weight in like 5 days? I'm so not even telling what it said. I am just hoping I can make up SOME of it by the time Weigh in Wednesday rolls around.
Yes, I know. That isn't much time.
I ate only about 1000 calories today. Not because I was trying to starve myself. I think honestly I could just FEEL all the crap I've eaten over vacation and I just didn't want to eat. I need to have another low sodium, healthy day tomorrow. And forever actually.
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
Boooo, I wish you had fessed up! I just ponyed up and stepped on the scale for the first time in a month, minimum. Probably way longer. The verdict was 188.6... or was it 189.6? All I know is that it was under 190 and that was a HUGE relief. Last time I weighed myself I was 176. How about that for poopy?
ReplyDeleteno panicking!!
ReplyDeletejust stay on your plan... your path.
drink water.
visualize success :)
its all a journey...
xo xo
MizFit
Me, too, Debbi, and I haven't even been on vacation. I have to post about my weigh-in today and am trying to come up with the words without being whiney.
ReplyDeleteLet's just try to do better. (sigh)
Oh, I've had those days for sure. At least once a month. And a lot of it is probably water weight from the salty food so be sure to drink plenty of water to flush it out. Just breathe and continue on-it will be OK!
ReplyDeletehang in there Deb... you will do it..
ReplyDeleteThat is RIDICULOUS! I cant believe that that is right! Did you make sure you zeroed out your scale and everything? It has to be water! Because that is just not fair otherwise!
ReplyDeleteI always say that weight gain (or loss) doesn't count unless you hit that number 3 days in a row. I say it wont still be there tomorrow!