Can I just have a do-over for this week? Please?! I really need one.
I'm not going to bore you with the mundane details of how cruddy this week has been for me and how much unnecessary food I have consumed. It's just stupid. I feel gross and I am just mad.
Hopefully mad enough to get back on track. I was doing so well and then WHAM! Life kicked in. Well, "life" isn't going away so we're starting anew.
I'm also not weighing in this week. Combination of the cruddy week PLUS my scale needs a new battery. I woke up this morning to a bit E error on the scale. I thought maybe it was trying to tell me something. I was seriously waiting for the message from the scale "Do you really want to know?"
I don't. As of Monday I was a couple of pounds up. Let's hope to getting control of that this week.
Hot 100 Update
Goal 1: Posting: I want to post regularly on the dieting blog here.
Not really, I'm still posting but I really just want to crawl in a hole this week. There is no hole big enough for my big butt so here I sit. :-)
Goal 2: Food Tracking
Not really. I didn't track how many handfuls of pecans I ate while watching The Biggest Loser. That was dinner. Yes, I am cringing as I'm thinking of that.
Goal 3: Get moving regularly:
Not too bad. Not as regular as I would like but I'm not ignoring it.
Here you come to a sign in the road. It reads:
ReplyDeleteSTOP!
You make a u-turn and get back to where you were headed.
You can do this! Yes you can! I know you can!!
At least you are willing to get back on track. Some people would throw their hands in the air and just give up. So you had a crummy week....get back to it girly. You can do it!
ReplyDeleteI agree with Twix. U turn, start over. That is what you mean by setting and evaluating your 100 hot goals.You can do it. Move forward!
ReplyDeleteYou can do it, Debbi. Put the pecans down. Turn around. Walk away. Do not look back. Walk. Walk. Walk.
ReplyDeleteA crummy week can turn into a great month. Just put it behind you and move forward.
ReplyDeleteI keep a pad and pen in the kitchen handy, so I can write down anything that I am eating. Then I won't forget to later enter it into my software.
I won't tell you that I never eat in front of the TV, but I do try to avoid it, because it often leads to endless (and mindless) snacking for me as well.
Glad you are moving though!
Oh Debbi I can so identify with you and this week. Sigh. Okay... let's make next week something to really write about:)
ReplyDeleteI wish I had some great words of wisdom and encouragement for you Debbi. We all go through this from time to time, but that doesn't help either. Just know you CAN do this. That's right - YOU CAN DO IT!
ReplyDeleteBTW, I loved the cartoon. :-)
We all have bad weeks. Just forget about it and look forward!
ReplyDeleteAwwww, that crawling into a hole line reminded me of Winnie the Pooh getting stuck in Rabbit's hole! And Pooh's friends were there to help him, just like we are going to keep motivating you. Hang in there, Debbi! It's OK to be gentle with yourself when life throws you a handful of cruddy days. Soon you're going to find your mojo again because you're doing this for YOU!
ReplyDelete