Stairs

Ate pretty much the same thing as usual today, normal egg bagel and yogurt and then leftovers for lunch.  The BBQ chicken enchiladas were nummy, I'll add more veggies next time though.  I doubled it and put a pan in the freezer so we'll enjoy them again soon. 

Got my exercises and walking done for the day.  Anyone in Allan's challenge having trouble with the stairs?  I'm still not sure I get it right.  Seems like by the time you get to stair 10 you're going up and down A LOT and to have to do that 10 times? I just can't imagine.  I think I figured it out that if you go all the way to 10 stairs, after doing the previous 9 (10 times mind you), with all the up and down, it equals going up 2200 stairs.  That's not including the effort to go down 2200 times too, which isn't as difficult mind you, but still. My legs will be thankful in several months hopefully. I look forward to seeing improvement. 
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Today's Eats:


Bagel thin, cheese & egg beaters = 175
Yogurt = 100
Chicken fajita = 250
Beef Stew = 225
Pretzels = 100
BBQ Chicken Enchiladas = 350


Total = 1200
Lots of water