I ate way too much sugar today.
It was so stupid. I made zucchini muffins and MEANT to just have 1/2 of one but ended up eating the whole thing.
THEN, the chocolate chips were RIGHT there so I took a small handful. Then another. I don't think I had as much as 100 calories but we'll go with it.
So because of the stupid muffin, I didn't have a main course for lunch and the salad just didn't do it for me. I was hungry. Which is why I probably indulged in the chocolate chips. Like a yogurt wouldn't have been a better choice? Really?
Also, because of the extra calories, I ate my dinner wrap filling without my 2 - 100 calorie whole wheat tortillas. Still delicious but not as filling. So I had an apple.
To top the whole stupid sugary day off, I had 2 bites of ice cream while scooping some for the kids. It wasn't even GOOD ice cream. I think mentally, I felt that I had already ate a ton of sugar so why not eat some more. What kind of sense does THAT make? I still did decent calorie wise but ate stupid calories. I'm hungry now too. Grr.
This wasn't about craving or emotional eating. It was just stupidity.
Oatmeal = 120
Yogurt = 100
1 zucchini muffin = 300
Salad w/ veggies = 200
Chocolate chips = 100
Broccoli slaw w/ turkey & teriyaki = 250
Apple w/ PB2 = 150
2 bites of ice cream = 50
Total = 1270