Today I chose #6 on the menu plan. Today is the "light" day. I added up the calories and it came to 822. So I mentally prepared for a light eating day. It went well. Switched a couple of simple things, like I had a whole wheat tortilla for dinner that I swapped for the bread during lunch. I enjoyed it better as a wrap. Then I added a bunch of broccoli to the egg for lunch. Because adding broccoli to any diet can't be bad, right? It went well and I finished up the day right around 825 if my calculations are all correct.
For those of you who are not familiar with Phase 5, I basically ate oatmeal with 1/2 apple for breakfast. Walnuts for snack. Egg beaters with broccoli for lunch. Then a tortilla wrap for dinner with chicken, veggies and peach dressing. I totally wanted another wrap but one was good. It did the trick and I wasn't hungry. Yea!
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.