Wednesday, May 18, 2011

What is Normal?




I had a weird thought the other day.  I'm almost normal fat. From MY perspective at least.  

I used to look in the mirror and quickly look away because, "That can't be ME in the mirror!"  . Major denial going on for sure. 

Well, now I weigh less.  While yes, I am still obese. I can look in the mirror. I don't mind having my picture taken.  I feel more "normal".  I'm as big as one of my friends who I never really considered fat. 

But I'm still fat. And I really, really want to lose weight!

When I look around me, I see a lot of people who are overweight. The majority it seems.  Actually, most the people I consider overweight, are probably obese.  I'd have to be 169 in order to be just 'overweight'.

Heck, I'd feel downright SKINNY if I was 169.  But I wouldn't be. I'd still be overweight.  I've said before, "I don't want to be skinny." (sure I'd like it but I've never been so it seems unachievable.)

So what do I want to be? Overweight? 

 
What is normal? 

Ready for a challenge!  Email me if you want to join our Slimmer This Summer Challenge!

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Today's Eats

Carnation Chocolate Breakfast - 170
8 Grape Tomatoes - 32
Key Lime Yogurt - 100
Pea and Peanut Wrap - 280
Pretzels - 100
1 cup Pineapple - 83
Pea and Peanut Wrap - 280
Steak - 200

Total calories = 1420 calories

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I ate more than desired today.  I am shooting for 1200 calories and clearly went over that. The pineapple and pretzels were NOT on the plan.  But cutting into that pineapple was just too tempting. It was perfect. 

6 comments:

  1. I know exactly how you feel! When I tell people I'm "obese" they don't believe me... but I have to be 180 to be overweight. I'm 225 right now.

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  2. Even though you went a bit over your 1200 calorie goal, I bet you still ate way fewer calories that you would have pre-diet. Heck, you could have consumed 1420 during one snack session.

    I'm different than you in the fact that I never think my reflection in the mirror looks as big as I really am. But then I see a picture of myself and can't believe how heavy I am.

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  3. Well being just overweight does not incur many (if any) health problems and its mostly cosmetic, so for me anything between the "ideal" BMI 20-25 weight is healthy and "normal".

    I used to be at "normal" weight and trying for this again.


    Also, I think 1420 calories should be fine for you even if its not your goal calories :)

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  4. You are a truly beautiful person Debbi. I am thankful you have embarked on this journey for health and self esteem (body image) reasons for you, and for your children.
    I think "normal" is an illusion whether you are talking about weight or budget or anything else! Shoot for healthy and see how you feel from there. It's a lifestyle change and choice, not a race. It's never going to be over, so make sure you like how it's going.
    I love you and am so grateful every day that you are my friend.

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  5. The problem is that our new normal is now overweight. Do we want to accept that? Will the next generations new normal be obese? Then morbidly obese?

    I think we have to vigilant on becoming a "healthy" weight for own body. BMI can be a good factor, but not always.

    I am 5'4" and weigh 110 lbs. ... but I am "skinny fat" due to my not exercising enough.

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  6. I get that all the time, that I'm not OBESE I am still obese. I'd have to lose 14 pounds to just be overweight at 185. To be "normal" weight for my 5'6" I'd have to get under 150.

    I figure I'll have at least 10 pounds of hanging, excess skin (if not more), and I've built a lot more muscle in 3 years. So, I figure when I'm 160, minus excess skin (that only surgery can get rid of), I'd actually be nearly kinda normal. :) So, that's my goal. Nearly, kinda normal. :)

    But I'm still obese. I'm just at the lower end of obese, 101 pounds lighter, and I don't run from the camera anymore. Yeah, I'm a fat chick, but I'm a fat chick who's made a helluva lot of progress.

    Nitey...

    ReplyDelete

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