Friday, October 14, 2011

Friday, October 14, 2011

I stuck to the plan pretty well. The southwest rice casserole turned out to be more caloric than I thought. Lots of cheese, yum.  As far as I can tell, I've been gluten free the entire week, yet something made me quite gaseous this evening.  I've eaten black beans before with out problem so I can't imagine it being that.  I had Campbell's Chicken & Wild Rice Soup and it appeared to be gluten free, but I'm wondering? 

Sorry if this is TMI. One of my reasons for wanting to write all this down is so I know what I am eating and to find out what is happening with my body!  I am noticing the lack of veggies, despite the fact that my frig has a ton of them.  Even though the pumpkin applesauce is healthy, I should have stuck to the salad with veggies. 

Thursday Results:

Raisins - 130
Eggs, corn tortillas & peach salsa - 300
Chicken wild rice soup - 200
Homemade Pumpkin Applesauce - 200
Cheddar Cheese - 100
Southwest casserole - 500
Total = 1430

Friday Plan:
Veggie omelet with peach salsa = 140
Yogurt - 80
Blueberries - 50
Southwest Casserole - 500
Salad - 150
Teriyaki broccoli slaw - 250
Misc - 200
Total - 1370
We're going to a friends house for bible study after dinner and they are bound to have something to eat so I'm allowing 200 misc. calories for such thing.  She is gluten free as well so I don't have to worry about there being cake or something.  Hopefully...


  1. Looking good Debbi. More veggie are good too. Enjoy your evening out. Tomorrow is Jim's birthday and we're having friends over. Gotta figure out a great menu for us all without over doing it.
    Take care and have a blessed day!!

  2. I track everything for the same reason, I like knowing how certain things affect me.. apparently the scale ticks up a little after I exercise the night before!

    Have a great night out!!

  3. You've had an excellent week, calorically and with exercise!!!! The scale should be great for your weigh-in!!!


Note: Only a member of this blog may post a comment.