I didn't feel like posting this week. I did still plan and keep track, just not on the blog. I tried out a couple of online sites and tried it some different ways but really, I do better with just a notebook on my desk, really. There is something to be said about seeing it in print on the screen that does make it a bit more real but yet, the pen and paper work.
I had a decent week, still ended up eating about 300 - 400 more calories than planned each day. Grr.
Weight: I'm up a pound, I ate weird stuff on Saturday but hopefully the scale won't reflect the junk too bad.
Water: Actually, I had a bad week on water. It had become habit to drink a ton of water but I've slowly been going downhill on that. I have a post it note on my desk reminding me to drink!
Exercise: Pretty much the same. Still running. I can't believe how long I am running! I'm still running pretty darn slow but I'm running for longer and longer each week. I'll work on speed later. I can't go to my weight training class for the next two weeks so I have to do that at home. Shouldn't be a problem.
Let's hope for an awesome week!!
We will have an awesome week. WE WILL!!! Tracking food is hard for me too and it doesn't matter if it's paper or on-line. It's just hard. Keep trying Debbi. I know you can do this, you've done it before and so well so just work hard. I am proud of you still running, that is awesome. I am hoping after my doctors appointment I can go back to it, even if it's slow at least I'll be back at it. But we'll see first.
ReplyDeleteTake care and have a blessed day!!
The ONLY way I can track food is on paper. I can take my little notebook anywhere. It's where I collect motivational quotes, websites I like, a couple of recipes, just lots of neat things. Good job on keeping on with the running!
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