I'm tired. This week has lasted forever and I'm so ready to get some sleep this weekend! I ate good yesterday, not great. I nixed the salad and ate too much meat and honey mustard. It was quick so it worked. I was headed out the door to a class after dinner so I estimated on the quesadillas and rice. Hopefully I estimated high.
Thursday Eats:
Eggs, corn tortillas, cheese - 325
Yogurt - 100
Zucchini cheese soup - 185
Ham and Turkey - 250
Honey mustard - 60
Apple - 100
Quesadilla - 250
Southwest Rice and Beans - 250
Total = 1520
Fridays Plan:
Eggs, corn tortillas, beans, salsa - 325
Yogurt - 100
Zucchini cheese soup - 185
Southwest Rice & Beans with chicken - 300
Apple - 100
Garlic Chicken - 200
Gluten free fruit stuffing - 150
Butternut squash - 80
Total = 1440
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
what a great meal plan especially what you'll have this Friday, a healthy and yummy treat.
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