Thursday, June 14, 2012

Day 14 ~ Body By Vi 90 Day Challenge ~ 6/14/12

Breakfast - Body by Vi Shake
Snack - Yogurt
Lunch - Pizza
Dinner - Body by Vi Shake
Snack - Trail Mix

I started the day good, then I decided to eat pizza. Not smart.  I knew I'd get a gluten headache but I ate it anyways.  Then I ate the shake for dinner.  I ate some trail mix for a snack. I didn't eat a ton but I did eat too much. I need to stay away from trail mix.  It's SO good but very high in calories!

3 comments:

  1. One tbsp. of chia seed reportedly sustained them for ten hours, and much of their modern usage as food that helps you lose weight comes from this appetite-suppressing ability. Thanks a lot.

    ReplyDelete
  2. Calorie restriction strategies are one of the most common dietary plans. Notably, daily calorie consumption for dietary purposes vary depending on a number of factors including, age, gender, weight loss goals, and many more. Thanks.
    Regards,
    www.ipc-athletics.org

    ReplyDelete
  3. If you are planning your diet and trainings, check out this blog: militarygradenutritionals.com/blog. For me it's an excellent source of information on fitness and right nutrition. I've learned there a lot of things which helped me organize my trainings and eating habits.

    ReplyDelete