Sigh. So week one, I lost 6 lbs. Then came vacation, I ate like a horse, didn't weigh in for a week and now, 2 weeks later. I'm even. Still at a 6 lb. loss. I have a digital scale that tells me to the 10th of a lb. but for some reason I've been rounding. I'm going to stop that and track exactly.
So 6 lbs. for 3 weeks averages to 2 lbs. a week which is more than respectable. I'm mad at myself for going SO FAR off track during my vacation. I am doing pretty good at home so I am hoping for success as the weeks go on.
I got on the treadmill again today. Only a mile but at least I did it.
I ate decently. I swerved from the plan this afternoon but tried to make up for it. I came in about 1500 - 1600 calories. Not great, but not bad. I can live with that.
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
One mile on the treadmill is AWESOME!! That is so much better than no miles. Don't be mad at yourself about vacation. The important thing is you are back on track! Great Job!
ReplyDeleteThank you for all the support on my blog. I do appreciate it.
hey, at least you did not gain while you were on vacation! that is the important part..
ReplyDeleteplus, 2lbs a week is the recommended weight loss- we see all these crazy shows like biggest loser and they are dropping 10 pounds a week, its not healthy! slow and steady means it will creep off over time.. not when you lose it all at once and then gain it back as soon as you go back into the "real world"!
holy crap! thats where ive seen this layout! hahaha
ReplyDelete