I haven't been drinking enough water. It's been so busy and I just haven't been thirsty! I have to REMIND myself to drink.
I can tell when I am getting dry, all of a sudden, I feel as if I could drink an entire lake. By then it's too late, it takes several days to get the moisture back in.
Wasn't I complaining of TOO much water last week?
I also can complain that it's been raining everyday day. Not all day, just enough to keep the humidity at record breaking highs. And raining enough to keep the backyard wet so my little 2 years olds can't go outside as long or they just get full of mud.
It's raining again now. Buckets. So we'll wake up to sun and mud again in the morning. Sigh. I need a drink. Of water.
I ate decently today. I say decently because I didn't track. Again. Which means that misc. pretzels went into my mouth and an extra portion of coleslaw and who knows what else. Nothing horrible. Just didn't track it. I have a feeling the scale will be about the same as last week. I don't think a loss happened this week. I know what I need to do to see a loss and I didn't quite do it.
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
I fill up a 32 oz water bottle with ice and water and sit it on the kitchen counter. Every time I go by I take a big swig. Sometimes that is every 10 minutes, sometimes it is every 2 hours. It helps to put it in my way where I have to reach around it to get to the pretzels. ;-)
ReplyDeleteWater is so important for weight loss, but also just for our health! I made it a habit to get up and drink a glass of water every hour at work and it's no longer a problem for me. I like Jo's approach and thing that's a great idea--water bottles sitting in plain sight would really help!
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