So in the book Why Your Last Diet Failed You by Charlie Hills, he talks about his Day One. He's had MANY Day One's in his life.
You know. When you eat a ton over the weekend and then feel disgusted so you wake up saying,
"This is it! I'm going to do it!"
Then often in a few week, old habits return and pretty soon it's time for a new "Day One".
I am so sick of Day One's. I keep saying the same things over and over. I KNOW how to succeed. I've DONE it before. Yet, I JUST DON'T DO IT! It's driving me crazy.
Here it is 11 pm and I am STILL full from the enormous dinner I ate today. I so didn't want to eat out. I can't afford it and I KNEW I would eat way too many calories.
It's depressing and disheartening.
Tomorrow starts school for my kids. I homeschool all 3 kids so between that, and daycare, it will be busy. Incredibly busy. I can only hope I'm so busy that I don't have time to eat junk that I shouldn't have.
I have a plan. I just need to stick to the plan.
Tomorrow is yet again, Day One.