So this morning pretty much went as expected. Not much of a change, I didn't expect to lose. Not with the fair, 2 desserts and 1 night out to dinner.
I've been eating well the last couple of days. Cutting out desserts. That HAS to go!
I haven't been tracking on paper. I'm keeping track in my head but that's not the same. It's too easy to forget or go into denial when you do that. At least it is for me.
So I'm have my notebook here and ready to go for tomorrow. Hopefully I'll use it!!
My personal record of my weight loss journey. My goal is to post daily, weigh in monthly and hopefully see some results!
Keeping track of your food really helps. You can do it! Maybe try cutting out sugar for a week including juice. Good luck!
ReplyDeleteI can't track in my head, either. I just learned how to count calories a couple of months ago. Well, actually I'm still learning.
ReplyDeleteGood job cutting out the sweets. They're not nutritious for us. (Reminding myself.)